{"id":709,"date":"2022-03-18T09:01:12","date_gmt":"2022-03-18T09:01:12","guid":{"rendered":"https:\/\/rhsuperior.com\/?page_id=709"},"modified":"2024-06-27T16:27:31","modified_gmt":"2024-06-27T16:27:31","slug":"minust","status":"publish","type":"page","link":"https:\/\/rhsuperior.com\/et\/minust\/","title":{"rendered":"Minust"},"content":{"rendered":"<section class=\"bde-section-709-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-709-101 bde-columns\"><div class=\"bde-column-709-102 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-709-104 bde-image\">\n<figure class=\"breakdance-image breakdance-image--640\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img loading=\"lazy\" decoding=\"async\" class=\"breakdance-image-object\" src=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2.jpg\" width=\"1365\" height=\"2048\" srcset=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2.jpg 1365w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-600x900.jpg 600w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-64x96.jpg 64w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-200x300.jpg 200w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-683x1024.jpg 683w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-768x1152.jpg 768w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-1024x1536.jpg 1024w\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div><div class=\"bde-column-709-103 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-709-106 bde-heading\">\nMinust\n<\/h1><div class=\"bde-text-709-107 bde-text\">\nMinu nimi on Rauno Heinla. Alustasin j\u00f5umehespordiga 2000. aastal ja sellest ajast alates olen v\u00f5istelnud nii Eestis kui ka \u00fcle maailma. Oma pikaajalise kogemusega sain ka sertifitseeritud personaaltreeneriks.<br><br>Tuginedes oma kogemustele ja tulemustele nii rahvusvahelistel kui ka riiklikel v\u00f5istlustel (Arnold Brazil v\u00f5itja 2017, Arnold Australia v\u00f5itja 2018, Deadlift World Championship v\u00f5itja 2019 ja 6-kordne riiklik meister), pakun kohandatud j\u00f5uprogramme, et toetada erineva tasemega sportlasi, mis p\u00f5hinevad olemasolevatel seadmetel ja olemasolevatel treeningrutiinidel.\n<\/div><h1 class=\"bde-heading-709-111 bde-heading\">\nTulemused:\n<\/h1><ul class=\"bde-basic-list-709-109 bde-basic-list\">\n  <li  >    \n          IntensivePT Personal Trainer EQF-taseme 4 sertifitseerimine\n      <\/li>\n  <li  >    \n          Arnold Brasiilia v\u00f5itja 2017\n      <\/li>\n  <li  >    \n          Arnold Austraalia v\u00f5itja 2018\n      <\/li>\n  <li  >    \n          Deadlift maailmameistriv\u00f5istluste v\u00f5itja 2019\n      <\/li>\n  <li  >    \n          6-kordne riiklik meister\n      <\/li>\n  <li  >    \n          Deadlift'i maailmarekordiomanik: 400kg 6 korduse eest.\n      <\/li>\n  <li  >    \n          Deadlift Axel maailmarekordiomanik: 360kg 9 korduse eest.\n      <\/li>\n  <li  >    \n          ... ja palju muud\n      <\/li>\n<\/ul><div class=\"bde-button-709-110 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/rhsuperior.com\/contact\/#form\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">V\u00f5ta \u00fchendust<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>About me My name is Rauno Heinla. I started in the strongman sport in the year 2000 and since then, I have competed in Estonia and all over the world. With my long-term experience, I also became a certified personal trainer.Based on my experience and results in both international and national competitions (Arnold Brazil winner [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-709","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About me - RHsuperior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rhsuperior.com\/et\/minust\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About me\" \/>\n<meta property=\"og:description\" content=\"About me My name is Rauno Heinla. I started in the strongman sport in the year 2000 and since then, I have competed in Estonia and all over the world. 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