{"id":720,"date":"2022-03-18T09:25:38","date_gmt":"2022-03-18T09:25:38","guid":{"rendered":"https:\/\/rhsuperior.com\/?page_id=720"},"modified":"2025-06-21T17:52:27","modified_gmt":"2025-06-21T17:52:27","slug":"online-coaching","status":"publish","type":"page","link":"https:\/\/rhsuperior.com\/et\/online-coaching\/","title":{"rendered":"Online treening"},"content":{"rendered":"<section class=\"bde-section-720-101 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-720-102 bde-columns\"><div class=\"bde-column-720-103 bde-column\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-720-113 bde-image2\" src=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2.jpg\" loading=\"lazy\" srcset=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2.jpg 1365w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-600x900.jpg 600w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-64x96.jpg 64w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-200x300.jpg 200w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-683x1024.jpg 683w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-768x1152.jpg 768w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/Rauno2-1024x1536.jpg 1024w\" sizes=\"(max-width: 1365px) 100vw, 1365px\">\n<\/div><div class=\"bde-column-720-105 bde-column\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-720-106 bde-heading\">\nVEEBIP\u00d5HINE TREENERIT\u00d6\u00d6 &amp; PERSONAALNE J\u00d5UPROGRAMM\n<\/h2><div class=\"bde-button-720-110 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/rhsuperior.com\/product\/online-coaching\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">OSTA ONLINCE COACHING<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div><div class=\"bde-text-720-107 bde-text\">\nOled valmis viima oma j\u00f5u ja soorituse j\u00e4rgmisele tasemele?<br>P\u00e4rast aastatepikkust v\u00f5istlemist \u2013 ja v\u00f5itmist \u2013 nii rahvuslikul kui rahvusvahelisel tasemel pakun n\u00fc\u00fcd t\u00e4ielikult personaalset veebip\u00f5hist treenerit\u00f6\u00f6d k\u00f5ikidele t\u00f5stjatasemetele.\n<\/div><h5 class=\"bde-heading-720-108 bde-heading\">\nMinu saavutused\n<\/h5><ul class=\"bde-basic-list-720-109 bde-basic-list\">\n  <li  >    \n          Arnold Classic Brasiilia v\u00f5itja (2017)\n      <\/li>\n  <li  >    \n          Arnold Classic Austraalia v\u00f5itja (2018)\n      <\/li>\n  <li  >    \n          3\u00d7 J\u00f5ut\u00f5mbe maailmameister\n      <\/li>\n  <li  >    \n          6\u00d7 Eesti meister\n      <\/li>\n  <li  >    \n          Maailmarekordi omanik \u2013 j\u00f5ut\u00f5mme kordustel (400 kg \u00d7 6)\n      <\/li>\n  <li  >    \n          Maailmarekordiomanik - Axel Deadlift korduste eest (360kg x 9)\n      <\/li>\n  <li  >    \n          Deadlift Max rekord - 476kg \/ 1049.5 lbs\n      <\/li>\n<\/ul><div class=\"bde-text-720-111 bde-text\">\nMinu kohandatud treeningkava on loodud spetsiaalselt teie jaoks ja v\u00f5ib aidata teid teie t\u00f5stekarj\u00e4\u00e4ri eri etappidel. Kui te alles alustate, pakun teile tuge p\u00f5hitehnika ja programmeerimisega, et alustada teid h\u00e4sti. Kogenud t\u00f5stjad saavad \u00fcksikasjalikumaid kohandusi oma programmeerimisse ja abi tehnikakorrektsioonidega. V\u00f5istluseks ettevalmistamise pakett aitab sportlastel saavutada tipptulemusi, l\u00e4htudes nende v\u00f5istluskuup\u00e4evast. Samuti toetan sportlasi vigastusj\u00e4rgsel rehabilitatsioonil, et taastada j\u00f5ud ja sooritusv\u00f5ime.\n<\/div>\n<\/div><\/div><div class=\"bde-columns-720-124 bde-columns\"><div class=\"bde-column-720-127 bde-column\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-720-128 bde-heading\">\nMis sisaldub veebip\u00f5hises treenerit\u00f6\u00f6s:\n<\/h3><ul class=\"bde-basic-list-720-132 bde-basic-list\">\n  <li  >    \n          Konsultatsioon sinu eesm\u00e4rkide ja ootuste m\u00f5istmiseks\n      <\/li>\n  <li  >    \n          T\u00e4ielikult personaalne 1-kuuline treeningkava \u2013 kohandatud sinu varustuse ja ajakava j\u00e4rgi. Kava esitatakse Google Sheet'i kujul.\n      <\/li>\n  <li  >    \n          Igan\u00e4dalased tagasisidek\u00f5ned ja arenguuuendused koos personaalsete kohandustega\n      <\/li>\n  <li  >    \n          Tehnikakontroll ja vormiparandus video kaudu\n      <\/li>\n  <li  >    \n          Toitumisalased soovitused, mis toetavad sinu treeninguid\n      <\/li>\n  <li  >    \n          E-posti tugi alati, kui seda vajad\n      <\/li>\n  <li  >    \n          V\u00f5istluseks ettevalmistus ja v\u00f5istlusp\u00e4eva strateegia, sealhulgas koormuse tipustamine ja katsete valimine.\n      <\/li>\n<\/ul><div class=\"bde-text-720-133 bde-text\">\nOled sa alles alustamas v\u00f5i valmistud oma j\u00e4rgmiseks suureks v\u00f5istluseks \u2013 ma koostan treeningkava just sinu \u00fcmber: vastavalt sinu tasemele, eesm\u00e4rkidele ja olemasolevale varustusele.<br><br>Pakun tuge ka vigastustej\u00e4rgseks taastumiseks, aidates sportlastel turvaliselt taastada oma j\u00f5u ja enesekindluse.\n<\/div><h5 class=\"bde-heading-720-135 bde-heading\">\nMinust\n<\/h5><div class=\"bde-rich-text-720-137 bde-rich-text breakdance-rich-text-styles\">\n<ul>\n<li><span style=\"font-weight: 400;\">Sertifitseeritud personaaltreener (IntensivePT, EQF tase 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00dcle kahe aastak\u00fcmne v\u00f5istluskogemust<\/span><\/li>\n<li>T\u00f5estatud tulemused k\u00f5rgeimal tasemel<\/li>\n<\/ul>\n<p><b>Teeme koos t\u00f6\u00f6d, et avada sinu t\u00f5eline potentsiaal.<\/b><\/p>\n<\/div><div class=\"bde-button-720-138 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/rhsuperior.com\/product\/online-coaching\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">ALUSTADA OMA REISI N\u00dc\u00dcD<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-720-126 bde-column\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-720-134 bde-image2\" src=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/ipt-.jpg\" loading=\"lazy\" srcset=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/ipt-.jpg 752w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/ipt--205x300.jpg 205w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/ipt--701x1024.jpg 701w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/ipt--8x12.jpg 8w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/ipt--600x876.jpg 600w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/ipt--64x93.jpg 64w\" sizes=\"(max-width: 752px) 100vw, 752px\">\n<\/div><\/div><div class=\"bde-productbuilder-720-139 bde-productbuilder breakdance-woocommerce\">\n\n\n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>ONLINE COACHING &#038; CUSTOM STRENGTH PROGRAMMING BUY ONLINCE COACHING Ready to take your strength and performance to the next level?With years of experience competing \u2014 and winning \u2014 on the national and international stage, I\u2019m now offering fully personalized online coaching for lifters of all levels. My achievements Arnold Classic Brazil Winner (2017) Arnold Classic [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online coaching - RHsuperior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rhsuperior.com\/et\/online-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online coaching\" \/>\n<meta property=\"og:description\" content=\"ONLINE COACHING &amp; CUSTOM STRENGTH PROGRAMMING BUY ONLINCE COACHING Ready to take your strength and performance to the next level?With years of experience competing \u2014 and winning \u2014 on the national and international stage, I\u2019m now offering fully personalized online coaching for lifters of all levels. My achievements Arnold Classic Brazil Winner (2017) Arnold Classic [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rhsuperior.com\/et\/online-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"RHsuperior\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/RHsuperior-O-100094380819133\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-21T17:52:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/\",\"url\":\"https:\/\/rhsuperior.com\/online-coaching\/\",\"name\":\"Online coaching - RHsuperior\",\"isPartOf\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\",\"datePublished\":\"2022-03-18T09:25:38+00:00\",\"dateModified\":\"2025-06-21T17:52:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rhsuperior.com\/online-coaching\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage\",\"url\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\",\"contentUrl\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rhsuperior.com\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rhsuperior.com\/et\/#website\",\"url\":\"https:\/\/rhsuperior.com\/et\/\",\"name\":\"RHsuperior\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rhsuperior.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rhsuperior.com\/et\/#organization\",\"name\":\"RHsuperior\",\"url\":\"https:\/\/rhsuperior.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/rhsuperior.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2024\/03\/cropped-FullLogo_Transparent-19-1-1.png\",\"contentUrl\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2024\/03\/cropped-FullLogo_Transparent-19-1-1.png\",\"width\":1047,\"height\":764,\"caption\":\"RHsuperior\"},\"image\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/p\/RHsuperior-O-100094380819133\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Online coaching - RHsuperior","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rhsuperior.com\/et\/online-coaching\/","og_locale":"et_EE","og_type":"article","og_title":"Online coaching","og_description":"ONLINE COACHING & CUSTOM STRENGTH PROGRAMMING BUY ONLINCE COACHING Ready to take your strength and performance to the next level?With years of experience competing \u2014 and winning \u2014 on the national and international stage, I\u2019m now offering fully personalized online coaching for lifters of all levels. 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