{"id":720,"date":"2022-03-18T09:25:38","date_gmt":"2022-03-18T09:25:38","guid":{"rendered":"https:\/\/rhsuperior.com\/?page_id=720"},"modified":"2025-06-21T17:52:27","modified_gmt":"2025-06-21T17:52:27","slug":"online-coaching","status":"publish","type":"page","link":"https:\/\/rhsuperior.com\/et\/online-coaching\/","title":{"rendered":"Online treening"},"content":{"rendered":"<h2>Treeningkava koos juhendamisega<\/h2>\n<p>Mul on kogemusi nii Eestis kui v\u00e4lismaal v\u00f5istlemisel (Arnold Brazil v\u00f5itja 2017, Arnold Australia v\u00f5itja 2018, J\u00f5ut\u00f5mbe maailmameistriv\u00f5istluste v\u00f5itja 2019 ja Eesti v\u00f5istlustel v\u00f5itnud 6 korral), mist\u00f5ttu pakun kohandatud j\u00f5utreeninguid, et toetada erineva tasemega sportlasi, vastavalt kasutatavatele treeningvahenditele ja fitness rutiinile.&nbsp;<\/p>\n<p>Online treening sisaldab:<\/p>\n<ul>\n<li>Tasuta konsultatsioon, et panna paika ootused ja eesm\u00e4rgid<\/li>\n<li>Personaalne \u00fchekuuline treeningkava<\/li>\n<li>Treeningkava sobivuse ja arengu \u00fclevaatamine 1x n\u00e4dalas<\/li>\n<li>Online tugi treeningtehnika korrigeerimiseks<\/li>\n<li>Toitumisalane n\u00f5ustamine<\/li>\n<li>Konsultatsioon e-maili teel<\/li>\n<li>Juhendamine ja tugi v\u00f5istlustel<\/li>\n<\/ul>\n<p>Minu personaliseeritud treeningud aitavad Sind erineva taseme t\u00f5stekarj\u00e4\u00e4ri puhul:\u00a0<br \/>Kui sa alles alustad, aitan sul paika saada \u00f5ige tehnika ja kava. Kogenud t\u00f5stjatele pakun detailsemat treeningkava ja aitan tehnikat korrigeerida. V\u00f5istluste ettevalmistusel aitan saavutada maksimaalse taseme arvestades v\u00f5istlusteni j\u00e4\u00e4nud aega.<br \/>Lisaks aitan vigastuste j\u00e4rgsel taastusraviperioodil saavutada taas tugevus ja sooritusv\u00f5ime\u00a0<\/p>\n<p>\t\t\t<a href=\"https:\/\/rhsuperior.com\/contact\/\" role=\"button\"><br \/>\n\t\t\t\t\t\tKirjuta mulle!<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"654\" height=\"1024\" src=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg 654w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-192x300.jpg 192w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-768x1203.jpg 768w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-981x1536.jpg 981w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327.jpg 1098w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>offering online coaching and programming With my experience and results in international as well as national competitions (Arnold Brazil winner 2017, Arnold Australia winner 2018, Deadlift world championship winner 2019 and 6-times national champion) I am offering tailored strength programming to support athletes on different levels based on available equipment and existing fitness routine.&nbsp; Online [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online coaching - RHsuperior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rhsuperior.com\/et\/online-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online coaching\" \/>\n<meta property=\"og:description\" content=\"offering online coaching and programming With my experience and results in international as well as national competitions (Arnold Brazil winner 2017, Arnold Australia winner 2018, Deadlift world championship winner 2019 and 6-times national champion) I am offering tailored strength programming to support athletes on different levels based on available equipment and existing fitness routine.&nbsp; Online [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rhsuperior.com\/et\/online-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"RHsuperior\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/RHsuperior-O-100094380819133\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-21T17:52:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/\",\"url\":\"https:\/\/rhsuperior.com\/online-coaching\/\",\"name\":\"Online coaching - RHsuperior\",\"isPartOf\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\",\"datePublished\":\"2022-03-18T09:25:38+00:00\",\"dateModified\":\"2025-06-21T17:52:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rhsuperior.com\/online-coaching\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage\",\"url\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\",\"contentUrl\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rhsuperior.com\/online-coaching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rhsuperior.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rhsuperior.com\/et\/#website\",\"url\":\"https:\/\/rhsuperior.com\/et\/\",\"name\":\"RHsuperior\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rhsuperior.com\/et\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/rhsuperior.com\/et\/#organization\",\"name\":\"RHsuperior\",\"url\":\"https:\/\/rhsuperior.com\/et\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/rhsuperior.com\/et\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2024\/03\/cropped-MUSTA-LOGO-1-e1718311252742.png\",\"contentUrl\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2024\/03\/cropped-MUSTA-LOGO-1-e1718311252742.png\",\"width\":981,\"height\":689,\"caption\":\"RHsuperior\"},\"image\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/p\/RHsuperior-O-100094380819133\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Online treening - RHsuperior","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rhsuperior.com\/et\/online-coaching\/","og_locale":"et_EE","og_type":"article","og_title":"Online coaching","og_description":"offering online coaching and programming With my experience and results in international as well as national competitions (Arnold Brazil winner 2017, Arnold Australia winner 2018, Deadlift world championship winner 2019 and 6-times national champion) I am offering tailored strength programming to support athletes on different levels based on available equipment and existing fitness routine.&nbsp; Online [&hellip;]","og_url":"https:\/\/rhsuperior.com\/et\/online-coaching\/","og_site_name":"RHsuperior","article_publisher":"https:\/\/www.facebook.com\/p\/RHsuperior-O-100094380819133\/","article_modified_time":"2025-06-21T17:52:27+00:00","og_image":[{"url":"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rhsuperior.com\/online-coaching\/","url":"https:\/\/rhsuperior.com\/online-coaching\/","name":"Online treening - RHsuperior","isPartOf":{"@id":"https:\/\/rhsuperior.com\/et\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage"},"image":{"@id":"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg","datePublished":"2022-03-18T09:25:38+00:00","dateModified":"2025-06-21T17:52:27+00:00","breadcrumb":{"@id":"https:\/\/rhsuperior.com\/online-coaching\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rhsuperior.com\/online-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/rhsuperior.com\/online-coaching\/#primaryimage","url":"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg","contentUrl":"https:\/\/rhsuperior.com\/wp-content\/uploads\/2022\/03\/image_6487327-654x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/rhsuperior.com\/online-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rhsuperior.com\/home\/"},{"@type":"ListItem","position":2,"name":"Online coaching"}]},{"@type":"WebSite","@id":"https:\/\/rhsuperior.com\/et\/#website","url":"https:\/\/rhsuperior.com\/et\/","name":"RHsuperior","description":"","publisher":{"@id":"https:\/\/rhsuperior.com\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rhsuperior.com\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/rhsuperior.com\/et\/#organization","name":"RHsuperior","url":"https:\/\/rhsuperior.com\/et\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/rhsuperior.com\/et\/#\/schema\/logo\/image\/","url":"https:\/\/rhsuperior.com\/wp-content\/uploads\/2024\/03\/cropped-MUSTA-LOGO-1-e1718311252742.png","contentUrl":"https:\/\/rhsuperior.com\/wp-content\/uploads\/2024\/03\/cropped-MUSTA-LOGO-1-e1718311252742.png","width":981,"height":689,"caption":"RHsuperior"},"image":{"@id":"https:\/\/rhsuperior.com\/et\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/p\/RHsuperior-O-100094380819133\/"]}]}},"_links":{"self":[{"href":"https:\/\/rhsuperior.com\/et\/wp-json\/wp\/v2\/pages\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhsuperior.com\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rhsuperior.com\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rhsuperior.com\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rhsuperior.com\/et\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":0,"href":"https:\/\/rhsuperior.com\/et\/wp-json\/wp\/v2\/pages\/720\/revisions"}],"wp:attachment":[{"href":"https:\/\/rhsuperior.com\/et\/wp-json\/wp\/v2\/media?parent=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}