{"id":3634,"date":"2025-06-21T20:12:12","date_gmt":"2025-06-21T20:12:12","guid":{"rendered":"https:\/\/rhsuperior.com\/?p=3634"},"modified":"2025-06-21T20:13:04","modified_gmt":"2025-06-21T20:13:04","slug":"meisterda-oma-kukitamistehnika-koos-rauno-heinla-pro-strongman-powerlifteriga","status":"publish","type":"post","link":"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/meisterda-oma-kukitamistehnika-koos-rauno-heinla-pro-strongman-powerlifteriga\/","title":{"rendered":"Korrasta oma k\u00fcki tehnikat koos Rauno Heinlaga - profi rammumees ja j\u00f5ut\u00f5stja\u00a0"},"content":{"rendered":"<p>Kuidas teha box squat'i \u00f5igesti&nbsp;<\/p>\n\n\n\n<p class=\" translation-block\">Kas sul on raskusi k\u00fcki s\u00fcgavuse, stabiilsuse v\u00f5i j\u00f5u arendamisega? Lase Rauno Heinlal \u2013 professionaalsel rammumehel ja maailmatasemel j\u00f5ut\u00f5stjal \u2013 see samm-sammult lahti seletada! Selles videos saad asjatundlikke n\u00f5uandeid, kuidas parandada levinud k\u00fckivead, arendada liikuvust ja kehaasendit ning sooritada ideaalne pakule k\u00fckk korrektse tehnikaga.<\/p>\n\n\n\n<p>\u2757\ufe0f \u00d5pi selgeks k\u00fcki korrektse tehnikat\u00f6\u00f6 p\u00f5hialused<\/p>\n\n\n\n<p>\u2757\ufe0f Saa praktilisi juhiseid ja harjutusi, mis aitavad t\u00f5sta sinu sooritust<\/p>\n\n\n\n<p>\u2757\ufe0f Vaata reaalajas demonstratsiooni tehniliselt korrektsest box squat'ist<\/p>\n\n\n\n<p>Oled sa alles alustamas v\u00f5i p\u00fcrgid uute isiklike rekordite poole \u2013 tehnika valdamine on v\u00f5ti turvalisemaks ja tugevamaks t\u00f5stmiseks.<\/p>\n\n\n\n<p><strong>Vajuta play ja vii oma k\u00fckid uuele tasemele koos Rauno Heinlaga!<\/strong><\/p>\n\n\n\n<p>Link: <a href=\"https:\/\/youtube.com\/shorts\/G1tI2fnXL_o\">https:\/\/youtube.com\/shorts\/G1tI2fnXL_o<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"512\" src=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed.jpg\" alt=\"\" class=\"wp-image-3635\" srcset=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed.jpg 410w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-240x300.jpg 240w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-10x12.jpg 10w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-64x80.jpg 64w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"410\" height=\"512\" src=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-1.jpg\" alt=\"\" class=\"wp-image-3636\" srcset=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-1.jpg 410w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-1-240x300.jpg 240w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-1-10x12.jpg 10w, https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-1-64x80.jpg 64w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/figure>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Box Squat Properly&nbsp; Struggling with your squat depth, stability, or power output? Let Rauno Heinla, professional strongman and world-class powerlifter, break it down for you! In this video, you\u2019ll get expert tips on how to fix common squat mistakes, improve your mobility and positioning, and perform the perfect box squat with proper form. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Master Your Squat Technique with Rauno Heinla \u2013 Pro Strongman &amp; Powerlifter\u00a0 - RHsuperior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/meisterda-oma-kukitamistehnika-koos-rauno-heinla-pro-strongman-powerlifteriga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Master Your Squat Technique with Rauno Heinla \u2013 Pro Strongman &amp; Powerlifter\u00a0\" \/>\n<meta property=\"og:description\" content=\"How to Box Squat Properly&nbsp; Struggling with your squat depth, stability, or power output? Let Rauno Heinla, professional strongman and world-class powerlifter, break it down for you! In this video, you\u2019ll get expert tips on how to fix common squat mistakes, improve your mobility and positioning, and perform the perfect box squat with proper form. 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