{"id":3640,"date":"2025-06-21T20:14:48","date_gmt":"2025-06-21T20:14:48","guid":{"rendered":"https:\/\/rhsuperior.com\/?p=3640"},"modified":"2025-06-21T20:15:27","modified_gmt":"2025-06-21T20:15:27","slug":"kuidas-tosta-atlasekive-opetab-rauno-heinla","status":"publish","type":"post","link":"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/","title":{"rendered":"Kuidas t\u00f5sta atlase kive - \u00f5petab Rauno Heinla"},"content":{"rendered":"<p class=\" translation-block\">Selles videos jagab legendaarne rammumees Rauno Heinla oma asjatundlikke teadmisi ja aastatepikkust kogemust Atlas-kivide t\u00f5stmises \u2013 \u00fches rammuspordi k\u00f5ige ikoonilisemas alas. Oma erakordse j\u00f5u ja tehnilise t\u00e4psuse poolest tuntud Rauno hoiab maailmarekordit k\u00f5ige raskema j\u00e4rjestikuselt t\u00f5stetud Atlas-kivide seeria osas\u2013 alustades 160 kg kivist ja l\u00f5petades muljetavaldava 220 kg kiviga, mida ta t\u00f5stab k\u00f5rgetelt platvormidelt j\u00e4rjest madalamatele.<\/p>\n\n\n\n<p class=\" translation-block\">Selles \u00f5petusvideos selgitab Rauno lahti korrektse tehnika, kehaasendi ja kehat\u00f6\u00f6, mis on vajalikud Atlas-kivide turvaliseks ja t\u00f5husaks t\u00f5stmiseks. Saad teada, kuidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\">Valida \u00f5ige varustus, nagu toestavad varrukad, kivi liim ja haardetugevust suurendav s\u00e4rk<\/li>\n\n\n\n<li class=\" translation-block\">Kasuta Kivi-liimi (tacky) \u00f5igesti \u2013 kui palju kasutada ja millal peale kanda<\/li>\n\n\n\n<li>T\u00f5sta kivi platvormile plahvatusliku j\u00f5u ja kontrolliga<\/li>\n<\/ul>\n\n\n\n<p class=\" translation-block\">Oled sa alles alustamas rammuspordiga v\u00f5i juba kogenud t\u00f5stja \u2013 see p\u00f5hjalik juhend aitab sul parandada tehnikat ja t\u00f5sta oma kivit\u00f5ste tulemusi<\/p>\n\n\n\n<p><strong>Vaata videot ja saa iga t\u00f5stega tugevamaks!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"N\u00f5uanded ja tehnikan\u00e4pun\u00e4ited Atlase kivi t\u00f5stmiseks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ORDbss166qw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>In this video, legendary strongman Rauno Heinla shares his expert knowledge and long-time experience in lifting Atlas Stones \u2013 one of the most iconic events in the sport of strongman. Known for his incredible strength and technical precision, Rauno holds the world record for the heaviest Atlas Stone set ever lifted in sequence \u2013 starting [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Lift Atlas Stones \u2013 Taught by Rauno Heinla - RHsuperior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Lift Atlas Stones \u2013 Taught by Rauno Heinla\" \/>\n<meta property=\"og:description\" content=\"In this video, legendary strongman Rauno Heinla shares his expert knowledge and long-time experience in lifting Atlas Stones \u2013 one of the most iconic events in the sport of strongman. Known for his incredible strength and technical precision, Rauno holds the world record for the heaviest Atlas Stone set ever lifted in sequence \u2013 starting [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/\" \/>\n<meta property=\"og:site_name\" content=\"RHsuperior\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/RHsuperior-O-100094380819133\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-21T20:14:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-21T20:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"342\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andres Eenmaa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andres Eenmaa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/\"},\"author\":{\"name\":\"Andres Eenmaa\",\"@id\":\"https:\/\/rhsuperior.com\/et\/#\/schema\/person\/1d15e9193650b97d0ab02413331a89cc\"},\"headline\":\"How to Lift Atlas Stones \u2013 Taught by Rauno Heinla\",\"datePublished\":\"2025-06-21T20:14:48+00:00\",\"dateModified\":\"2025-06-21T20:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/\"},\"wordCount\":181,\"publisher\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/#organization\"},\"image\":{\"@id\":\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/rhsuperior.com\/wp-content\/uploads\/2025\/06\/unnamed-2.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/\",\"url\":\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/kuidas-tosta-atlasekive-opetab-rauno-heinla\/\",\"name\":\"How to Lift Atlas Stones \u2013 Taught by Rauno Heinla - 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