{"id":3644,"date":"2025-06-21T20:18:19","date_gmt":"2025-06-21T20:18:19","guid":{"rendered":"https:\/\/rhsuperior.com\/?p=3644"},"modified":"2025-06-21T20:18:21","modified_gmt":"2025-06-21T20:18:21","slug":"selja-ja-tuharate-soojendus-enne-surutostmisi","status":"publish","type":"post","link":"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/selja-ja-tuharate-soojendus-enne-surutostmisi\/","title":{"rendered":"Selja ja tuharate soojendus enne surut\u00f5stmisi\u00a0"},"content":{"rendered":"<p><strong>Rauno Heinla lihtne ja t\u00f5hus treeningrutiin<\/strong><\/p>\n\n\n\n<p>Enne raskeid j\u00f5ut\u00f5mbeid on korralik soojendus v\u00f5tmet\u00e4htsusega nii soorituse kui ka vigastuste ennetamise seisukohalt. Selles videos demonstreerib Rauno Heinla lihtsat, kuid v\u00e4ga t\u00f5husat soojendusharjutust, mis sihib selga ja reielihaseid. See liigutus aktiveerib olulisi lihasgruppe, suurendab liikuvust ja valmistab keha ette raskeks t\u00f5mbeks. Sobib igal tasemel t\u00f5stjatele.<\/p>\n\n\n\n<p><strong>Vaata videot ja proovi seda enne oma j\u00e4rgmist treeningut!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seljas ja tuharalihaste soojendusharjutused #TeamHeinla\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lGVqwBxzb_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Rauno Heinla&#8217;s Simple and Effective Routine Before heavy deadlifts, a proper warm-up is key for performance and injury prevention. In this video, Rauno Heinla demonstrates a simple yet highly effective warm-up exercise that targets the back and hamstrings. This movement helps activate key muscle groups, increases mobility, and prepares the body for heavy pulls. Perfect [&hellip;]<\/p>","protected":false},"author":4,"featured_media":776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back and Hamstring Warm-Up Before Deadlifts\u00a0 - RHsuperior<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rhsuperior.com\/et\/kategoriseerimata-ja\/selja-ja-tuharate-soojendus-enne-surutostmisi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back and Hamstring Warm-Up Before Deadlifts\u00a0\" \/>\n<meta property=\"og:description\" content=\"Rauno Heinla&#8217;s Simple and Effective Routine Before heavy deadlifts, a proper warm-up is key for performance and injury prevention. 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