Offering online coaching and programming
With my extensive experience and proven results in both international and national competitions, including winning Arnold Brazil in 2017, Arnold Australia in 2018, the Deadlift World Championship in 2019, and being a six-time national champion, I am offering tailored strength programming. My programs are designed to support athletes at different levels, taking into account the available equipment and their existing fitness routines.
Online coaching includes:
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Free consultation to align expectations and set goals
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Fully customized one-month workout routine
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Weekly check-ins and adjustments based on your progress
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Ongoing online support and technique corrections
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Nutritional consultation
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E-mail consultations
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Competition support and guidance
My customized workout routine is created specifically for you and can assist you at different stages of your lifting career. When you are just starting, I provide support with basic technique and programming to set you off to a good start. Experienced lifters will receive more detailed adjustments to their programming and assistance with technique corrections. The competition preparation package helps athletes achieve peak performance based on their competition date. I also support athletes with post-injury rehabilitation to regain strength and performance.
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