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Jun 21, 2025 · 1 min read

Back and Hamstring Warm-Up Before Deadlifts 

Rauno Heinla’s Simple and Effective Routine Before heavy deadlifts, a proper warm-up is key for performance and injury prevention. In this video,…

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Uncategorized

Jun 21, 2025 · 1 min read

How to Lift Atlas Stones – Taught by Rauno Heinla

In this video, legendary strongman Rauno Heinla shares his expert knowledge and long-time experience in lifting Atlas Stones – one of the…

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Jun 21, 2025 · 1 min read

Master Your Squat Technique with Rauno Heinla – Pro Strongman & Powerlifter 

How to Box Squat Properly  Struggling with your squat depth, stability, or power output? Let Rauno Heinla, professional strongman and world-class powerlifter,…

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