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ONLINE COACHING & CUSTOM STRENGTH PROGRAMMING

Ready to take your strength and performance to the next level?
With years of experience competing — and winning — on the national and international stage, I’m now offering fully personalized online coaching for lifters of all levels.
My achievements
  • Arnold Classic Brazil Winner (2017)
  • Arnold Classic Australia Winner (2018)
  • 3× Deadlift World Champion
  • 6× National Champion
  • World Record Holder – Deadlift for reps (400kg x 6)
  • Deadlift Master`s Record Holder – 476kg / 1049.5 lbs
Minu kohandatud treeningkava on loodud spetsiaalselt teie jaoks ja võib aidata teid teie tõstekarjääri eri etappidel. Kui te alles alustate, pakun teile tuge põhitehnika ja programmeerimisega, et alustada teid hästi. Kogenud tõstjad saavad üksikasjalikumaid kohandusi oma programmeerimisse ja abi tehnikakorrektsioonidega. Võistluseks ettevalmistamise pakett aitab sportlastel saavutada tipptulemusi, lähtudes nende võistluskuupäevast. Samuti toetan sportlasi vigastusjärgsel rehabilitatsioonil, et taastada jõud ja sooritusvõime.

What’s included in Online Coaching:

  • Consultation to understand your goals and expectations
  • Fully personalized 1-month training program – adapted to your equipment and schedule. Plan will be provided in a Google Sheet.
  • Weekly check-ins & progress updates with tailored adjustments
  • Form checks & technique correction via video
  • Nutritional guidance to complement your training
  • Email support whenever you need it
  • Competition prep & meet-day strategy, including peaking and attempt selection
Whether you’re just getting started or preparing for your next big meet, I’ll build a program around you — your current level, your goals, and your available tools.

I also offer support for post-injury rehab, helping athletes safely regain their strength and confidence.
Minust
  • Certified Personal Trainer (IntensivePT, EQF Level 4)
  • Over a decade of competitive experience
  • Proven results at the highest level

Let’s work together to unlock your potential.

Online Coaching (1 month)

150.00 

After buying the online coaching, be sure to fill out a questionnare so I can get to know your needs and wants.

FILL THE QUESTIONNAIRE

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Kaido.K

I’ve been working with Rauno as my online coach for the past two years, and the progress has been nothing short of phenomenal. After just one year of training under his guidance, I won the title of 2024 Estonia’s Strongest Man. Over the course of two years, I’ve managed to break all of my personal records across every event – and I’m still improving.

Rauno’s coaching has been precise, supportive, and perfectly tailored to my goals. I’m extremely satisfied with the results and would highly recommend him to anyone serious about strength training and performance.

Tiit.K

I've been coached by Rauno online for nearly two years, and the experience has been nothing short of excellent. His training plans have helped me peak at the right moments, leading to a podium finish at the Estonian Log Lift Championships and a first place at the 2025 Estonian Strongman competition.

Rauno understands exactly what I need to progress in strongman – every block has been purposeful and adapted to my goals. His knowledge, consistency, and attention to detail have made a real difference. I highly recommend him to anyone looking to push their limits in strength sports.

Markus.T

I’ve been coached by Rauno online since 2023, and it’s made a real difference in my progress as a junior strongman. In both 2024 and 2025, I became the strongest junior in Estonia, and Rauno’s coaching played a huge role in getting me there. Having someone with this much experience in your corner is huge—he’s helped me avoid mistakes I wouldn’t have even known to look out for on my own.

He’s super thorough with technique, always checking my lifts and sending videos with clear explanations when something needs fixing. That kind of support makes complex movements easier to understand and master, even from a distance.

If you're serious about strength and want a coach who knows what he’s doing, Rauno’s the real deal.

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