Online treening

ONLINE COACHING & CUSTOM STRENGTH PROGRAMMING

BUY ONLINCE COACHING

Ready to take your strength and performance to the next level?
With years of experience competing — and winning — on the national and international stage, I’m now offering fully personalized online coaching for lifters of all levels.

My achievements

Arnold Classic Brazil Winner (2017)
Arnold Classic Australia Winner (2018)
3× Deadlift World Champion
6× National Champion
World Record Holder – Deadlift for reps (400kg x 6)
World Record Holder – Axel Deadlift for reps (360kg x 9)
Deadlift Max Record – 476kg / 1049.5 lbs

Minu kohandatud treeningkava on loodud spetsiaalselt teie jaoks ja võib aidata teid teie tõstekarjääri eri etappidel. Kui te alles alustate, pakun teile tuge põhitehnika ja programmeerimisega, et alustada teid hästi. Kogenud tõstjad saavad üksikasjalikumaid kohandusi oma programmeerimisse ja abi tehnikakorrektsioonidega. Võistluseks ettevalmistamise pakett aitab sportlastel saavutada tipptulemusi, lähtudes nende võistluskuupäevast. Samuti toetan sportlasi vigastusjärgsel rehabilitatsioonil, et taastada jõud ja sooritusvõime.

What’s included in Online Coaching:

Consultation to understand your goals and expectations
Fully personalized 1-month training program – adapted to your equipment and schedule. Plan will be provided in a Google Sheet.
Weekly check-ins & progress updates with tailored adjustments
Form checks & technique correction via video
Nutritional guidance to complement your training
Email support whenever you need it
Competition prep & meet-day strategy, including peaking and attempt selection

Whether you’re just getting started or preparing for your next big meet, I’ll build a program around you — your current level, your goals, and your available tools.

I also offer support for post-injury rehab, helping athletes safely regain their strength and confidence.

Minust

Certified Personal Trainer (IntensivePT, EQF Level 4)
Over a decade of competitive experience
Proven results at the highest level

Let’s work together to unlock your potential.

START YOUR JOURNEY NOW

ONLINE COACHING & CUSTOM STRENGTH PROGRAMMING

My achievements

What’s included in Online Coaching:

Minust

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Lingid

ONLINE COACHING & CUSTOM STRENGTH PROGRAMMING

My achievements

What’s included in Online Coaching:

Minust

Subscribe to our newsletter

Lingid

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