129.00 €
The Superior Belt has been made to the highest standard, with durability and quality in mind. 10cm wide and 10mm thick with 6 rows of high strength nylon stitching.
How do Lifting Belts actually work?
A belt supports the back, this is true to a degree however not in the way most would think. A belt works by increasing intra-abdominal pressure by up to 40 percent! Increasing the intra-abdominal pressure provides spinal stability leading to greater force output. This intra-abdominal pressure pushes against the spine from the inside, whilst the core muscles of the abdominal wall and lower back push on the spine from the outside. These two forces (inside and outside pressure) acting against each other to stabilise the spine and reduce the stress on it. This is how your belt actually protects you from injury.
Does a Belt actually help Performance?
Research shows that WHEN USED PROPERLY wearing a belt can help you generate more force and bar speed on the Squat and Deadlift, which translates into higher one-rep maxes and more reps with any given weight.
When should you use a Belt?
You don’t need to wear a belt all the time on every exercise. Your belt should fit tight, if it feels comfortable and you can leave it on for your whole workout then it is not tight enough and you will not be getting any of the benefits from wearing it. It gives most of its benefits on lower body dominant exercises such as Squats, Deadlifts, Strongman Events and Olympic Lifts. As you get closer to maximum weight use the belt for performance and safety.
You should definitely NOT wear a belt if you have health conditions like uncontrolled high-blood pressure or conditions that can be exacerbated by intra-abdominal pressure like a hernia.
VERY IMPORTANT! To find your size measure around your waist where you will wear the belt – usually around your belly button. Without sucking in your belly pull the tape measure tight. Subtract 1″ (2.5cm) from this measurement and use the guide below to choose your size. If in doubt then choose the larger size.
Please note that although this sizing guide works for the majority of people, due to different body types there will be the odd occasion where you might want to exchange your belt for a different size – we will be more than happy to do this.
| S | 85-65cm |
| M | 76cm-97cm |
| L | 86cm-109cm |
| XL | 96cm- 118cm |
| 2XL | 103cm-128cm |
| 3XL | 111cm-134cm/43in-53in |
Push your limits safely with the RHsuperior Powerlifting Belt for Heavy Lifts – the ultimate training partner for strength athletes who demand performance and support. Whether you’re pulling 300 kg deadlifts or crushing deep squats, this belt gives your lower back the stability it needs.
Built and tested by elite strongman Rauno Heinla, this belt is designed with long training sessions and maximum effort in mind. It wraps tightly around your core to provide intra-abdominal pressure, helping reduce the risk of injury while enhancing power transfer and lifting efficiency.
Ideal for powerlifting, bodybuilding, strongman training, or serious gym routines. This belt is crafted from durable materials to handle intense pressure and wear.
Size Guide:
S: 65–85 cm
M: 76–97 cm
L: 86–109 cm
XL: 96–118 cm
2XL: 103–128 cm
3XL: 111–134 cm / 43–53 in
This is more than a belt – it’s a commitment to train harder, safer, and stronger. The RHsuperior Powerlifting Belt for Heavy Lifts helps you stay focused on performance, not pain.
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Size | S, M, L, XL, 2XL, 3XL |
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