How to Box Squat Properly 

Struggling with your squat depth, stability, or power output? Let Rauno Heinla, professional strongman and world-class powerlifter, break it down for you! In this video, you’ll get expert tips on how to fix common squat mistakes, improve your mobility and positioning, and perform the perfect box squat with proper form.

❗️ Learn the fundamentals of correct squat mechanics

❗️ Get practical cues and drills to boost your performance

❗️ Watch a real-time demo of a technically sound box squat

Whether you’re just starting out or pushing for new PRs, mastering your technique is the key to lifting safer and stronger.

Hit play and level up your squats with Rauno Heinla!

Link: https://youtube.com/shorts/G1tI2fnXL_o